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AFROVIBE with DorisAfroVibe is a fun, safe and intense dance workout. It's a combination of African dance, Middle Eastern and Latin dance moves. It uses African music and drums from all around the world. Afrovibe uses the polyrhythm of the drums and the diversity of the dances to work on every part of the body: arms, shoulders, chest, abs, hips, legs and back muscles. It is an effective workout that burns fat, improves flexibility, muscular strength, and cardio-vascular fitness. |
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CARDIO BELLY DANCE with TiffanyCardio Belly Dance is a class that was created to allow every woman who has the desire, to come and Belly Dance. This class has taken intricate, technical movements and made them accessible and easy to do. Not only will you learn how to Belly Dance, but you will have a sweat-drenched, cardiovascular workout as well. Tap into your inner DIVA and get some intense cardio in the process. Pop Middle Eastern music and pop Middle Eastern Dance will invigorate the body and create an enticing hour of dance and fitness. |
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CARDIO DANCE BLAST with TiffanyUsing pop music and pop dance moves, Cardio Dance Blast will take your workout and your level of exhileration through the roof! This class is geared towards all levels and focuses on getting a workout while having a blast. The class will include a toning and stretching aspect, and then lead into a cardio workout that will knock your socks off Come join Cardio Dance Blast, and party your way into a healthier, happier, more fit version of you! |
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Cardio Dance Groove with JerryCardio Dance Groove is a 60 minute workout that will burn calories and improve your dance skills. Come get down and boogie to the latest dance moves and best hip hop and pop music. Get ready for a non-stop energetic, fun class that will be easy to follow and will make you sweat. By the end of each class you will feel like a star and will feel confident enough to show off your moves to family and friends. Get your day started pumping your arms in the air like you just don't care!! |
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CARDIO FUNK with NicoleThis cardio intense class will teach you great dance moves while burning a million calories! Be ready to sweat in this non-stop 60 minute cardio class. Using upbeat music and dance, these Funky Cardio routines will be easy to follow while challenging your fitness level. Bring your energy and bring your towel!! |
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CORE & MORE with DeirdraCore and More: Strengthen and lengthen your body in this Pilates inspired workout. This is a low impact and yet challenging workout designed to tone your entire body with a little more time dedicated to our core (abs, lower back, hips and glutes). This is a complete mind and body experience as we finish off with a 15-20 minute stretch session. Great for improving posture, balance, toning, and injury prevention. You'll leave feeling stronger and more revived! |
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80’s DANCE PARTY with MatthewWe’ll be sweating to the 80’s in this ‘Back to the Future’ cardio dance class. Bring your headbands and your cut-off T’s as we rock out and really work up a sweat... getting down to the 80’s music that we all know and love! This class will include a strength and stretch warm-up, then be followed by simple follow-along choreography that will really get your heart pumping. Be prepared to have a blast while getting an incredible workout. |
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FUNKY FRESH GROOVES with JJCome get your groove on to some of the freshest music around (new and old). This class will definitely make you sweat while teachin you how to get funky on the dance floor. |
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Get Up N Groove with O’DellPump N’ Grind is a 60 minute, non-stop cardio class that emphasizes the latest in Hip-Hop and Jazz-Funk moves. This class has taken the most recent in pop and street style dance and turned it into a workout you’ll never forget. Not only are you learning some great moves, but you are working up a sweat in the process. Pump N’ Grind will take your dance skills and your fitness to the next level! |
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90’s Hip Hop with SaraJoin the 'House Party' and be a part of the 'Rhythm Nation' and get down the sounds of feel good 90s hip hop from back in the day. We 'Ain't Gonna Hurt Nobody' in this fun and intense cardio workout. This 60 minute class will make you sweat while getting down like a Fly Girl and Kid n Play. If a girl runs up with something to prove, don't just stand there, Bust a move! Hammer pants optional. ;) |
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HIP HOP with GingerCardio hip hop is a high energy class focusing on old and new school hip hop movements. The movements are basic and stylised to RB, pop and hip hop music. This class will contain a warm up, followed by simple choreography. |
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HIP HOP with LisaA place to let go, get low, and feel something vibrant! Lisa teaches at an introductory level for beginners while maintaining a stimulating outlet for professional dancers. Through hip hop's grounded movements, body isolations, strong hits, and lengthened arm shapes, you will receive a full body work out that will send you home drenched and satisfied. We got music ranging from old school to new school, sassy to street. High energy, fun routines, and great moves… come get your hip hop on! |
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HIP HOP WITH WEIGHTS with ChrisHip Hop with Weights is a high cardio dance class incorporating hip hop dance with weight resistance. You and your friends will have so much fun letting loose to today's hot music mixes while toning your body to get the dancer arms and abs you have always wanted. Chris Downey, instructor, is a national choreographer and teacher who works with many upcoming artists in the industry. The class mixes fun hip hop dancing with weighted gloves that you slip on over your hands to increase the intensity of your workout. In this class you will actually have fun while working out!!! |
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HOTTIE XTREME with AndreaHottie Xtreme is a Zumba-like program that meets MTV and popular music. This program was designed specifically for women to gain confidence, look fabulous and dance like Pop Stars. Hottie Xtreme is a part of Dance a GoGo’s program and utilizes the same principles - repetition and non-stop action; a total 60 minute cardio blast. For more info please visit http://danceagogo.com |
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JAZZ FUNK with GingerLearn some fun, funky dance moves in an upbeat and motivating atmosphere. You’ll get 60 minutes of dancing, sweating, and getting your groove on. The class will have a cardio warm up, stretching and strengthening and a choreographed routine. The choreography will be a combination of jazz, hip hop, and funk with a touch of SASS! Bring your attitude, your smile... |
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NIA with BeckNia is an expressive movement form. It is based on the pleasure principle and uses the “Body's Way” to achieve physical, mental, emotional and spiritual fitness and well being. Nia offers a holistic approach to health by blending the spontaneity of modern dance, the rhythm of ethnic dance, the power of martial arts, the stillness of tai chi, and the relaxation of yoga..and it's really fun! |
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ZUMBA with Bebe, Deirdra, Lisa B., Melissa and RaulZumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. |
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ZUMBA TONING with DeirdraZumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students enhance their rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for Zumba enthusiasts to sculpt their bodies naturally while having a total blast. Students must bring 1-2 lb weights or purchase Zumba Toning Sticks available at www.zumba.com. |
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SASS FUNK with JessiLearn some sweet and sassy dance moves in a fun, upbeat and unique atmosphere that is a positive outlet for dancing, sweating, and building self-esteem. The choreography will be a combination of jazz, hip hop and funk with a touch of SASS! Bring your attitude, your smile...and a towel! |
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